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Better Brain

A daily email on Alzheimer's prevention, brain science, and what actually works. We read the research, then explain it in plain English. Free.

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Subscribe now

Brain science,
explained simply.

In plain English, every day.

One thing to try today.

A protocol you can start this morning.

Honest takeson supplements.

Data, not marketing.

A daily brain game.

Sixty seconds to stay sharp.

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Better Brain

A daily email on Alzheimer's prevention, brain science, and what actually works. We read the research, then explain it in plain English. Free.

envelope
Subscribe now

Brain science,
explained simply.

In plain English, every day.

One thing to try today.

A protocol you can start this morning.

Real talk on supplements

Data, not
marketing.

A daily brain game.

Sixty seconds to stay sharp.

Recent publications

A few things we’ve sent this month.

Aug 13, 2026

Berberine: What The Hype Gets Right And Wrong

Berberine: What The Hype Gets Right And Wrong
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Aug 12, 2026

How Your Brain Keeps Its Signals Fast

How Your Brain Keeps Its Signals Fast
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Aug 11, 2026

The Everyday Pills That Can Dull Memory

The Everyday Pills That Can Dull Memory
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Aug 10, 2026

A Structured Program Beat Going It Alone By 55%

A Structured Program Beat Going It Alone By 55%
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Aug 7, 2026

Can Optimism Help Protect Your Brain?

Can Optimism Help Protect Your Brain?
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Aug 6, 2026

What Creatine May Do For The Aging Brain

What Creatine May Do For The Aging Brain
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We cover the whole brain, not just Alzheimer's

Sleep, food, movement, hormones, the heart, your hearing, everything that shapes how you think. We rotate across all of it.

Read more from the archive

Three more worth a read.

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Aug 13, 2026

Berberine: What The Hype Gets Right And Wrong

Berberine: What The Hype Gets Right And Wrong
Read More
arrow-right

Aug 12, 2026

How Your Brain Keeps Its Signals Fast

How Your Brain Keeps Its Signals Fast
Read More
arrow-right

Aug 11, 2026

The Everyday Pills That Can Dull Memory

The Everyday Pills That Can Dull Memory
Read More
arrow-right
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Better Brain

A daily email on brain health, Alzheimer's prevention, and what the science actually shows. For people who want to stay sharp.

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© 2026 Better Brain. Not medical advice. Talk to your doctor before changing anything.